WOD (Workout of the Day)

WOD: February 22, 2016

By Chris Monroe | February 22, 2016

16-Minute AMRAP:
15 Back Squats (135/95)
100m Run
10 Front Squats
100m Run
5 Thrusters
100m Run

WOD: February 20, 2016

By Chris Monroe |

Partner Chipper WOD:
In teams of two, for time:
100 Wall Balls (20/14)
100 KB Swings (53/35)
80 Hand Release Pushups
80 Med Ball Slams
60 Pullups
60 Hang Power Cleans (115/75)
40 Burpees
40 Shoulder to Overhead (115/75)
400m Run (both partners together)

​*One partner works at a time (except for run).

WOD: February 19, 2016

By Meghan Gehle | February 18, 2016

For Time:
15-12-9-6-3
Thrusters (95/65)
Burpees Over Bar
*20 Hollow Rocks After Each Round

WOD: February 18, 2016

By Meghan Gehle |

WOD:
5 Rounds for Time:
5 Burpee Pullups
10 Toes-to-Bar
200m Run

WOD: February 17, 2016

By Chris Monroe | February 16, 2016

Strength:
Deadlift
5×4 (Progressive)

WOD:
For Time:
27-21-15-9:
Wall Balls (20/14)
Double Unders
Push Presses (95/65)