WOD (Workout of the Day)

WOD: February 27, 2016

By Meghan Gehle | February 28, 2016

Advanced/Competitors:
CrossFit Open 16.1

CrossFit:
Clean Eating Challenge Baseline:
10-Minute Ascending AMRAP:
(3, 6, 9, 12, 15, 18….)
Burpees
Situps
Squats

WOD: February 26, 2016

By Meghan Gehle |

WOD:

In 14 minutes:
Buy-in: 800m Run
Then, in remaining time, AMRAP of:
20 Floor Wipers (95/65)
20 KB Swings (53/35)
20 Double Unders

WOD: February 25, 2016

By Chris Monroe | February 24, 2016

Endurance:
For Time:
Row 1k

Strength/Skill:
12-Minute EMOM:
Even: 3 Strict Press (Progressive)
Odd: 10 Pistols (total)

WOD: February 24, 2016

By Chris Monroe | February 23, 2016

For Time:
9-7-5-7-9
Clean and Jerk (135/95)
Burpee Box Jump Overs (24″/20″)
*One Snatch After Each Round (135/95)

WOD: February 23, 2016

By Chris Monroe |

Two Rounds For Time:
30 Situps
20 Pushups
10 Pullups
21 Vups
15 Hand Release Pushups
9 Chest-to-Bar Pullups
15 Toes-to-Bar
10 Handstand Pushups
5 Strict Pullups