WOD (Workout of the Day)

WOD: March 4, 2016

By Chris Monroe | March 3, 2016

20-Minute EMOM:
Minute 1: 10 Thrusters (95/65)
Minute 2: 30 Seconds Double Unders
Minute 3: 10 Burpees
Minute 4: 30 Seconds Max KB Swings (53/35)

*Score is total number of KB swings.

WOD: March 3, 2016

By Meghan Gehle | March 2, 2016

WOD:
For Time:
Buyin: 50 Abmat Situps
Then 5-4-3-2-1:
DB Hang Power Clean and Jerk (50/35)
Strict Toes-to-Bar
DB Hang Squat Cleans
Strict Chin-Up
Cashout:
50 Abmat Situps

WOD: March 2, 2016

By Chris Monroe | March 1, 2016

Strength:
Press Complex
6×1 (Progressive)
1 Strict Press
2 Push Presses
3 Push Jerks

WOD:
3 Rounds for Time:
400m Run
25 Hollow Rocks
25 High Box Jumps (30″/24″)

WOD: March 1, 2016

By Chris Monroe |

Strength:
Bent Over Row
5×5

WOD:
“Karen”
For Time:
150 Wall Balls

WOD: February 29, 2016

By Meghan Gehle | February 28, 2016

Strength:
Deadlift
3×3 (Progressive)

Bench Press
3×5 (Progressive)

WOD:
For Time:
9-15-21:
Plate Situp (45/25)
Goblet Squat (53/35)
Diamond Pushup