WOD (Workout of the Day)

WOD: March 10, 2016

By Meghan Gehle | March 12, 2016

Strength/Skill:
8-Minute EMOM:
1 Hang Snatch
1 Snatch

WOD:
10-1: Hang Power Snatches (95/65)
1-10: Russian KB Swings (70/53)

WOD: March 9, 2016

By Chris Monroe | March 9, 2016

5 Rounds for time:

7 Up Downs

7 Front Squats (165/115)

7 Burpees Over Bar

WOD: March 8, 2016

By Chris Monroe | March 7, 2016

Skill:
Strict Handstand Pushup

3 Rounds Not For Time:
10 Seated Dumbbell Press (back against wall)
3 Wall Walks
5 Handstand Pushup Negatives

WOD:
10-Minute AMRAP:
(2, 4, 6, 8, 10…)
Handstand Pushups
Burpee Pullups
Plate Situps (45/25)

WOD: March 7, 2016

By Meghan Gehle | March 6, 2016

Strength:
Back Squat
5×2 (Progressive)

WOD:
Three Rounds, on the 4:00, for Total Reps:
Run 200m
Max Clean and Jerks (155/105) Until 2:00
Rest 2 Minutes

WOD: March 5, 2016

By Meghan Gehle |

Advanced/Competitors:

CrossFit Open WOD 16.2

CrossFit:

Team WOD
In Teams of Three, As Many Reps as Possible in 12 Minutes:
Power Snatch (75/55)
Station 1: Row 8/10 Calories
Minute 2: 5 Burpee Box Jumps (24″/20)
Minute 3: Max Reps Power Snatch

*Every minute on the minute, team members rotate.