WOD (Workout of the Day)

WOD: March 16, 2016

By Meghan Gehle | March 16, 2016

WOD:

4 Rounds for Time:
400m Row
25 Wall Balls (20/14)
5 DB Manmakers (50/35)

1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster

WOD: March 15, 2015

By Meghan Gehle | March 15, 2016

Strength:
Deadlift (Progressive)
2×3
2×2
2×1

WOD:

For Time:
21-15-9
Pullups
Barbell Reverse Lunges (95/65 – total)

WOD: March 14, 2016

By Meghan Gehle | March 13, 2016

WOD:
For Time:
Buy-in: Run 1 Mile
Then:
18-15-12-9-6-3
Box Jumps (24″/20″)
Shoulder-to-Overhead (115/75)

WOD: March 12, 2016

By Meghan Gehle | March 12, 2016

Advanced/Competitors:

CrossFit Open WOD 16.3

CrossFit:

WOD:
“Ab Chipper!” Version 2.0
For Time:
5 Ab Rollouts (95/65)
25 Double Unders
10 Toes-to-Bar
25 Double Unders
20 V-ups
25 Double Unders
30 Russian twists (total) (20/14)
25 Double Unders
40 Supermans
25 Double Unders
50 Floor Wipers (total)
25 Double Unders
40 Supermans
25 Double Unders
30 Russian twists (total)
25 Double Unders
20 V-ups
25 Double Unders
10 Toes-to-Bar
25 Double Unders
5 Ab Rollouts

WOD: March 11, 2016

By Meghan Gehle |

WOD:
For Time:
60 Pushups
50 Hollow Rocks
40 DB Hang Power Snatches (50/35)
30 Deadlifts (135/95)
20 Hang Power Cleans
10 Toes-to-Bar