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WOD (Workout of the Day)

WOD: March 22, 2016

By Meghan Gehle | March 21, 2016

Strength:
Split Jerk
6×2 (Progressive)

WOD:
“CrossFit Open WOD 13.4”
7-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Clean and Jerk (135/95)
Toes-to-Bar

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WOD: March 21, 2016

By Meghan Gehle | March 20, 2016

WOD:

For Time:
42 Double Unders
42 MB Cleans (20/14)
21 Floor Presses (135/95)
30 Double Unders
30 MB Cleans
15 Floor Presses
18 Double Unders
18 MB Cleans
9 Floor Presses

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WOD: March 19, 2016

By Meghan Gehle | March 18, 2016

Advanced/Competitors:
“CrossFit Open WOD 16.4”

CrossFit:
In 16 Minutes:
Buy-in: Ebbtide Run
Then, in Remaining Time, AMRAP of:
7 Burpees
14 Mountain Climbers
21 KB Swings (53/35)
28 Air Squats

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WOD: March 18, 2016

By Chris Monroe |

Strength:
Overhead Squat
7×1 (Progressive)

For Time:
10 Overhead Squats (75/55)
30 Abmat Situps
20 Power Snatches
30 Abmat Situps
30 Hang Power Snatches
30 Abmat Situps
20 Power Snatches
30 Abmat Situps
10 Overhead Squats

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WOD: March 17, 2016

By Meghan Gehle | March 16, 2016

A) 10-Minute EMOM:
Even: 3 Hang Squat Cleans (155/105)
Odd: 1 Hang Power Clean + 2 Split Jerks (155/105)

B) 10-Minute AMRAP:
100m Run
5 Handstand Pushups
20 Double Unders

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