WOD (Workout of the Day)

WOD: March 28, 2016

By Chris Monroe | March 28, 2016

Three Rounds for Max Reps:
Station 1: Power Clean (95/65)
Station 2: Hollow Rocks
Station 3: Strict Press
Station 4: MB Slams (20/14)
Station 5: Pullups

*In this workout you move from each of five stations after a minute. The clock does not reset between exercises. Your score is total cumulative reps.

WOD: March 26, 2016

By Meghan Gehle | March 25, 2016

Advanced/Competitors:
“Open WOD 16.5”

CrossFit
Partner WOD:
In teams of two, for time:
30-20-10-20-30
Power Snatches (95/65)
Wall Balls (20/14)
*200m partner run after each round.

WOD: March 25, 2016

By Chris Monroe |

Strength:
Bent Over Barbell Row
5×3

WOD:
For Time:
150 Hand Release Pushups

*Every minute on the minute, perform 7 box jumps (24″/20″).

WOD: March 24, 2016

By Meghan Gehle | March 23, 2016

Strength:
Back Squat
5×5 @ 75% 1RM

WOD:
8-Minute AMRAP:
8 DB Snatches (50/35)
8 Burpee Pullups

WOD: March 23, 2016

By Meghan Gehle | March 22, 2016

WOD:

For Time:
50 Russian KB Swings (53/35)
800m Run
40 American KB Swings
Ebbtide Run
30 One-Armed Russian KB Swings/side
400m Run