WOD (Workout of the Day)

WOD: April 1, 2016

By Meghan Gehle | April 1, 2016

30-Minute AMRAP:
100M Bear Crawl
20 Chest-to-Bar Pullups
30 Handstand Pushups
40 Wall Balls (20/14)
500m Run with Plate (25/15)
60 Burpees
70 Thrusters (45/35)

WOD: March 31, 2016

By Chris Monroe | March 30, 2016

Strength:Deadlift

5×5 @ 75% 1RM
WOD: 

3 Rounds for Time:

21 Hang Power Snatches (75/55)

15 Toes-to-Bar

9 Burpee Box Jumps (24″/20″)

WOD: March 30, 2016

By Chris Monroe | March 29, 2016

Strength/Skill:10 Minutes to Find Heavy Turkish Getup R/L

WOD:

12-Minute AMRAP:

10 DB Step Ups (45/25)

10 Handstand Pushups

10 Wall Balls (20/14)

WOD: March 30, 2016

By Meghan Gehle |

Strength/Skill:
10 Minutes to Find Heavy Turkish Getup R/L

WOD:
12-Minute AMRAP:
10 DB Step Ups (45/25)
10 Handstand Pushups
10 Wall Balls (20/14)

WOD: March 29, 2016

By Chris Monroe | March 28, 2016

Front Squat 

For load 5×3 @80% 1RM

Annie

50-40-30-20-10

• Double unders
• Sit-ups