WOD (Workout of the Day)

WOD: April 8, 2016

By Chris Monroe | April 7, 2016

Strict Press6x2 @ 80% 1RM

10-Minute AMRAP:

7 Thrusters (95/65)

14 Calorie Row

21 V-Ups

WOD: April 7, 2016

By Chris Monroe | April 6, 2016

Strength:
Barbell Complex:

7×1 (Progressive)

1 Hang Squat Clean

2 Front Squats

1 Split Jerk

WOD:

For Time:

3-6-9-12-15

Up Downs

*200m Sprint After Each Round

WOD: April 6, 2016

By Meghan Gehle |

Strength/Skill (Progressive to AHAP):
10-Minute EMOM:
1 Snatch Pull
1 Snatch High Pull
1 Snatch

WOD:
For Time:
21-15-9
Burpees
Toes-to-Bar

WOD: April 5, 2016

By Meghan Gehle |

WOD:
In 12 Minutes:
Buy-in: 45 Box Jumps (24″/20″)
Then, in remaining time, AMRAP of:
1 “Cindy” =
5 Pullups
10 Pushups
15 Squats
1 Wall Walk

WOD: April 4, 2016

By Chris Monroe | April 4, 2016

Push Jerk 3×5

@75% 1RM

WOD:

4 Rounds For Time:

10 DB Clean and Jerks (50/35)

20 Jumping Lunges/side

30 Russian KB Swings (70/53)