WOD (Workout of the Day)

WOD: April 19, 2016

By Chris Monroe | April 20, 2016

Strength:
Power Snatch
6×2 (Progressive)

WOD:
3 Rounds For Time:
5 DB Manmakers (50/25)
15 Burpees
30 Double Unders

WOD: April 18, 2016

By Chris Monroe | April 18, 2016

A) 6-Minute AMRAP:
200m Row
10 Front Squats (115/75)

B) 6-Minute AMRAP:
100m Run
7 Thrusters (115/75)

C) 3 Rounds Not For Time:
5 Strict Handstand Pushups
Max Plank Hold

WOD: April 15,2016

By Chris Monroe | April 14, 2016

Strength:Clean and Jerk

10×1 (Progressive)
WOD:

For Time:

21-15-9

KB Goblet Squats (70/53)

V-Ups

WOD: April 12, 2016

By Chris Monroe | April 11, 2016

Strength:Deadlift

3×7 (Progressive)
WOD:

16-Minute AMRAP:

5 Burpee Box Jumps (24″/20″)

10 Thrusters (95/64)

15 MB Russian Twists/side (20/14)

WOD: April 11, 2016

By Chris Monroe | April 10, 2016

Strength:Overhead Squat

5×5 (Progressive)
WOD:

For Time:

10-8-6-4-2

Pullups

Overhead Squats (95/65)

Handstand Pushups