WOD (Workout of the Day)

WOD: April 25, 2015

By Meghan Gehle | April 25, 2016

Strength:

Hang Power Clean

5×3 @ 80% 1RM

WOD:

6 Rounds for Time:

6 Clean and Jerks (135/95)

6 Burpees Over Bar

WOD: April 23, 2016

By Chris Monroe | April 23, 2016

For Time:
50 DB Hang Power Snatches (50/35)
50 Double Unders
40 KB Swings (53/35)
40 Double Unders
30 Burpees
30 Double Unders
20 KB Goblet Squats
20 Double Unders
10 Toes-to-Bar
10 Double Unders

WOD: April 22, 2016

By Meghan Gehle | April 22, 2016

WOD:
For Time:
Buy-in: Ebbtide Run
Then 18-15-12-9-6-3
Deadlifts (225/155)
Box Jumps (24″/20″)
Cashout: Ebbtide Run

WOD: April 21, 2016

By Chris Monroe | April 20, 2016

Strength:
Squat Clean Thruster
7×1

WOD:
For Time:
5-4-3-2-1-2-3-4-5
Curtis P’s (75/55)
Wall Walks

1 “Curtis P.” =
1 Power Clean
1 Front Rack Lunge R
1 Front Rack Lunge L
1 Push Press

WOD: April 20, 2016

By Chris Monroe |

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.