WOD (Workout of the Day)

WOD: May 2, 2016

By Meghan Gehle | May 2, 2016

WOD:

Buy-in: 16 Hang Squat Cleans (135/95)

Then 4 Rounds:

8 Thrusters (135/95)

8 Burpee Box Jumps (24″/20″)

Cashout: 16 Hang Squat Cleans

WOD: April 29, 2016

By Chris Monroe | April 28, 2016

Baseline:

500M row

40 squats

30 sit-ups 

20 push-ups

10 pull-ups

WOD: April 28, 2016

By Chris Monroe | April 27, 2016

In 18 minutes:

Buy-In: 100 hollow rocks + 100 superman

Then, in remaining time, AMRAP of:

5 handstand push-ups

10 burpees

15 wall balls (20/14)

WOD: April 27, 2016

By Chris Monroe |

WOD:16-Minute EMOM:

Minute 1: 7 Toes-to-Bar

Minute 2: 5 Strict Presses (115/75)

Minute 3: Sprint 100 Meters

Minute 4: 30 Sec Max Hang Power Snatches (115/75)
*Score is total number of snatches.

WOD: April 26, 2016

By Meghan Gehle | April 25, 2016

Strength:
Back Squat
6×2 @ 80-85% 1RM

WOD:
“Helen”
3 Rounds for Time:
400m Run
12 Pullups
21 KB Swings (53/35)