WOD (Workout of the Day)

WOD: May 7, 2016

By Meghan Gehle | May 9, 2016

CrossFit:
“Fight Gone Bad”
Three Rounds for Max Reps:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press
Calorie Row

Advanced/Comp:
Hero WOD:
“Bull”
Two Rounds for Time:
200 Double Unders
50 Overhead Squats (135/95)
50 Pullups
Run 1 Mile

WOD: May 6, 2016

By Meghan Gehle |

WOD:

For Time:
100 Air Squats
100 Abmat Situps
80 Air Squats
80 Russian Twists (20/14)
60 Air Squats
60 Hollow Rocks
40 Air Squats
40 V-ups
20 Air Squats
20 Floor Wipers/side (95/65)

WOD: May 5, 2016

By Meghan Gehle | May 5, 2016

Six Rounds, Each on the 3:00:
Run 200m
Max Power Cleans (135/95) Until the 2:00
Rest 1 Minute
Run 200m
Max Floor Presses (135/95) Until the 2:00
Rest 1 Minute
Run 200m
Max Bent Over Rows (135/95) Until the 2:00
Rest 1 Minute

*Repeat one more time for six rounds total. Score is total number of reps.

WOD: May 4, 2016

By Chris Monroe | May 3, 2016

Strength:Deadlift

5×2 @ 85-90% 1RM
WOD:

For Time:

50 MB Slams (20/14))

40 Wall Balls

30 Push Presses (135/95)

20 Toes-to-Bar

1000m Run

WOD: May 3, 2016

By Chris Monroe | May 2, 2016

Strength:Superset 5x:

5-10 Strict Ring Dips

5-10 Strict Pullups
WOD:

12-Minute AMRAP:

50 Double Unders

15 Diamond Pushups

10 DB Hang Power Snatches (50/35)