WOD (Workout of the Day)

WOD: November 23, 2017

By Chris Monroe | November 27, 2017

For Time:
200 Squats
100 Sit-Ups
50 Pull-Ups
25 Burpees

100M Farmers Carry

While Partner A does Farmer’s Carry Partner B works on list, then switch

WOD: November 22, 2017

By Chris Monroe |

WOD:
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

WOD: November 21, 2017

By Chris Monroe |

3 Rounds Not for Time:
2 Turkish Getups/Side (Progressive)
5 Roll to Candlestick (Up-Down)

4 Rounds for Time:
20 Wall Ball Shots (20/14)
10 Deadlift 225/155 lb
400 Meter Run

WOD: November 20, 2017

By Chris Monroe |

Strength:
Press Complex
5×1 (Progressive)
1 Strict Press
2 Push Presses
3 Push Jerks

8 Minute AMRAP
5 Burpee Box Jumps
10 DB Hang Squat Cleans (50/35)
200 M Run

WOD: November 18, 2017

By Chris Monroe |

4 Rounds for Time:
20 Kettlebell Swings (50/35)
20 Box Jumps (20″/18″)
20 V-Ups
20 Kettlebell Step Ups (20″/18″)
200 Meter Run

*For KB Step Ups hold KB in Goblet Squat Position