WOD (Workout of the Day)

WOD: May 17, 2016

By Meghan Gehle | May 16, 2016

WOD:
For Time:
50-40-30-20-10 Wall Balls (20/14)
10-8-6-4-2 Clean and Jerks (135/95)
5-4-3-2-1 Wall Walks

WOD: May 16, 2016

By Meghan Gehle |

WOD:
For Time:
21-15-9
Hang Power Snatches (75/55)
Burpees Over Bar
*Rest 3 Minutes
Then 21-15-9
Front Squats (95/65)
Toes-to-Bar
*Rest 3 Minutes
Then 21-15-9
Push Presses (95/65)
Box Jumps (24″/20″)

WOD: May 14, 2016

By Meghan Gehle |

CrossFit:
20-Minute AMRAP:
7 Thrusters (95/65)
7 Burpees Over Bar
7 KB Swings (53/35)
200m Run

Advanced/Comp:

WOD:
“Bambi”
For Time:
21 Deadlifts (225/155)
400m Run
5 Rounds of Cindy
15 Deadlifts
400m Run
5 Rounds of Cindy
9 Deadlifts
400m Run
5 Rounds of Cindy

WOD: May 13, 2016

By Chris Monroe | May 12, 2016

WOD:
Barbell Complex
10×1 (Progressive to AHAP)

1 Deadlift
1 Hang Power Clean
2 Front Squats
1 Hang Squat Clean

WOD: May 12, 2016

By Meghan Gehle |

Strength:
10-Minute EMOM (Progressive):
1 Hang Power Snatch
1 Power Snatch

WOD:
10-Minute Ascending AMRAP:
(1, 2, 3, 4, 5, 6, 7…)
DB Manmakers (45/30)
100m Run

1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster