WOD (Workout of the Day)

WOD: May 23, 2016

By Meghan Gehle | May 27, 2016

Strength:
10-Minute EMOM:
Even: 3 Overhead Squats
Odd: Max L-Sit

WOD:
5 Rounds for Time:
10 Overhead Squats (75/55)
10 Handstand Pushups

WOD: May 21, 2016

By Meghan Gehle |

CrossFit:
Team WOD:
In Teams of 3, for Time:
Row 10k
Station 1: Max Meters Rowing
Station 2: 10 DB Thrusters (50/35)
Station 3: 10 Burpees

*Every minute on the minute, team members rotate.

Advanced/Comp:
“Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

*25-Minute Time Cap

Advanced/Skill:
3 Rounds Not for Time:
1 Bar Muscleup
5 Deficit or Paralette Handstand Pushups
10 Chest-to-Bar Pullups

WOD: May 20, 2016

By Meghan Gehle |

Strength:
Deadlift
5×3 @ 85% 1RM

WOD:
For Time:
Buy-in: 100 Abmat Situps
Then:
30 Push Jerks (95/65)
30 Floor Wipers/side
20 Push Presses
20 Floor Wipers/side
10 Strict Presses
10 Floor Wipers/side

WOD: May 19, 2016

By Chris Monroe | May 19, 2016

Strength:10-Minute EMOM:

Even: 30 Sec Max Strict Pullups

Odd: 30 Sec Max Ring Dips
WOD:

5 Rounds for Time:

10 Burpee Pullups

5 Squat Clean Thrusters (135/95)

WOD: May 18, 2016

By Chris Monroe | May 17, 2016

Strength:Back Squat

5×3 @ 85% 1RM
WOD:

12-Minute AMRAP:

20 Double Unders

10 BB Reverse Lunges (95/65)

200m Run