WOD (Workout of the Day)

WOD: May 30, 2016

By Meghan Gehle | June 2, 2016

Hero WOD:
“Murph”
For Time:
Run 1 Mile
100 Pullups
200 Pushup
300 Squats
Run 1 Mile

WOD: May 27, 2016

By Meghan Gehle | May 27, 2016

WOD:

For Time:
15 Burpee Box Jumps (24″/20″)
5 Clean and Jerks (155/105)
15 Burpee Pullups
4 Clean and Jerks
15 Burpees Over Bar
3 Clean and Jerks
15 Plate Burpees
2 Clean and Jerks
15 Burpees
1 Clean and Jerk

WOD: May 26, 2016

By Meghan Gehle |

Strength:
Deadlift
3×7 (Progressive)

WOD:
For Time:
30-20-10
Wall Balls (20/14)
DB Hang Power Snatches (50/35) total

WOD: May 25, 2016

By Meghan Gehle |

WOD:

Three rounds:
Round 1: As Many Reps As Possible in 3 minutes
*Rest 3 minutes
Round 2: As Many Reps As Possible in 6 minutes
*Rest 5 minutes
Round 3: Complete for time

10 Burpees
20 Hang Power Cleans (95/65)
30 Hand Release Pushups
40 Russian KB Swings (53/35)
50 Double Unders
400m Run

WOD: May 24, 2016

By Meghan Gehle |

WOD:
“Jackie”
For Time:
1000m Row
50 Thrusters (45/35)
30 Pullups

Strength:
Push Jerk
6×2 (Progressive)