WOD (Workout of the Day)

WOD: June 4, 2016

By Meghan Gehle | June 6, 2016

Advanced/Comp:
2016 Regionals Events 3 and 4:
For Time:
104 Wall Balls (20/14)
52 Pullups

8-Minute Time Cap:

Rest 1 Minute

4 Rounds for Time:
28 Pistols
15 Power Cleans(115/80)

CrossFit:
WOD:
For Time:
100 Abmat Situps
80 Russian Twists (total) 20/14)
60 Wall Balls
40 Shoulder-to-Overhead (115/75)
20 Pullups

WOD: June 3, 2016

By Meghan Gehle | June 3, 2016

Strength:
Power Snatch
5×3 (Progressive)

WOD:
10-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Deadlifts (225/155)
Burpees
Toes-to-Bar

WOD: June 2, 2016

By Meghan Gehle | June 2, 2016

WOD:

20-Minute EMOM (Progressive to AHAP):
0:00-5:00: 4 Clean and Jerks
5:00-10:00: 3 Clean and Jerks
10:00-15:00: 2 Clean and Jerks
15:00-20:00: 1 Clean and Jerk

WOD: June 1, 2016

By Meghan Gehle |

WOD:
5 Rounds, Each on the 3:00:
10 Box Jumps
Then Max Thrusters (95/65) Until 1:30

*Score is total number of thrusters.

WOD: May 31, 2016

By Meghan Gehle |

Strength:
Bent Over Row
4×7 (Progressive)

WOD:
For Time:
10-1
KB Swings (53/35)
Handstand Pushups