WOD (Workout of the Day)

WOD: June 10, 2016

By Meghan Gehle | June 11, 2016

WOD:
“Fran”
For Time:
21-15-9
Thrusters (95/65:
Pullups

Strength:
Dumbbell Series

5 x 1 (Progressive)

10 DB One-Arm Rows/side
10 DB Clean and Jerks

WOD: June 9, 2016

By Meghan Gehle |

WOD:

In 15 Minutes:
Buy-in: 50 MB Squat Cleans (20/14)
Then, in Remaining Time, AMRAP of:
10 Hang Power Snatches (75/55)
10 Floor Wipers
100m Run/side

WOD: June 8, 2016

By Meghan Gehle |

WOD:

For Time:
30 Calorie Row
30 Box Jump Overs (24″/20″)
30 Hand Release Pushups
30 Wall Balls (20/14)
30 Toes-to-Bar
30 Wall Balls
30 Hand Release Pushups
30 Box Jump Overs
30 Calorie Row

WOD: June 7, 2016

By Meghan Gehle |

Hero WOD:
“D.T.”
Five Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead

WOD: June 6, 2016

By Meghan Gehle | June 6, 2016

Strength:
Front Squat
5×2 (Progressive)

WOD:
Three Rounds for Time:
400m Run
10 DB Snatches (45/30)
3 DB Manmakers