WOD (Workout of the Day)

WOD: June 16, 2016

By Chris Monroe | June 27, 2016

In 16 Minutes:
Buy-in: 100 Mountain Climbers
Then, in Reamining Time, AMRAP of:
7 Deadlifts (225/155)
7 Burpee Box Jumps (24″/20″)
14 V-ups

WOD: June 15, 2016

By Chris Monroe | June 14, 2016

Barbell Reverse Lunge5x3/side (Progressive)
WOD:

10-Minute AMRAP:

30 KB Swings (53/35)

20 Push Presses (95/65)

10 Burpees

WOD: June 14, 2016

By Chris Monroe | June 13, 2016

Strength/Skill:
Every 1:30, for 12 Minutes:
2 Clean and Jerks @ 75% 1RM

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Toes-to-Bar
Pushups

WOD: June 13, 2016

By Chris Monroe |

Strength:
Back Squat
3×7 @ 65% 1RM

WOD:
3 Rounds for Time:
800m Run
15 Strict Pullups
15 Ring Dips

WOD: June 11, 2016

By Meghan Gehle | June 11, 2016

CrossFit:

Partner WOD:
In Teams of Two, 24-Minute AMRAP:
30 Handstand Push Ups
60 Burpees
90 KB Goblet Squats (53/35)
120 Double Unders

*One partner works at a time.

Advanced/Comp:
Hero WOD:
“Barraza”
18-Minute AMRAP:
200m Run
9 Deadlifts (275/205)
6 Burpee Bar Muscleups