WOD (Workout of the Day)

WOD: June 22, 2016

By Chris Monroe | June 27, 2016

Strength:
Wendler, Week 1:
Strict Press

5/5/5+ @ 65/75/85% of 90% 1RM

WOD:
8-Minute AMRAP:
8 Toes-to-Bar
8 Front Squats (155/105)

WOD: June 21, 2016

By Chris Monroe |

Strength:
Overhead Squat
6×2 (Progressive)

WOD:
For Time:
10-8-6-4-2
Hang Power Snatches (115/75)
Overhead Squats
*30 Double Unders After Each Round

WOD: June 20, 2016

By Chris Monroe |

Strength:
Wendler, Week 1:
Deadlift

5/5/5+ @ 65/75/85% of 90% 1RM

WOD:
14-Minute AMRAP:
21 MB Slams (20/14)
15 Thrusters (95/65)
9 Plate Situps (45/25)

WOD: June 18, 2016

By Chris Monroe |

For Time:
800m Run
21 Power Snatches (75/55)
21 Handstand Pushups
Ebbtide Run
15 Power Snatches
15 Handstand Pushups
400m Run
9 Power Snatches
9 Handstand Pushups

WOD: June 17, 2016

By Chris Monroe |

WOD:
6 Rounds, Each on the 3:00:
25 Double Unders
Max Ground-to-Overhead Until 1:30 (135/95)
Rest 1:30