WOD (Workout of the Day)

WOD: July 4, 2016

By Meghan Gehle | July 5, 2016

“4th of July WOD”
7 Rounds for Time:
400m Run
17 Hand Release Pushups
7 Power Cleans (135/95)
6 Thrusters

WOD: July 2, 2016

By Meghan Gehle |

Hero WOD “Patton”:

For Time:

25 Deadlifts (155/105)
400m Run
10 Strict Pull-Ups
10 Clean-and-Jerks
800m Run
10 Strict Pull-Ups
10 Clean-and-Jerks
10 Strict Pull-Ups
800m Run
10 Clean-and-Jerks
10 Strict Pullups
400m Run
25 Deadlifts

WOD: July 1, 2016

By Meghan Gehle |

Strength:
Wendler, Week 2:
Front Squat

3/3/3+ @ 70/80/90% of 90% 1RM
WOD:
6 Rounds for Time:
6 Toes-to-Bar
6 Squat Clean Thrusters (95/65)

WOD: June 30, 2016

By Chris Monroe | June 30, 2016

Skill:
Handstand Pushups

2 Rounds Not For Time:
1 Handstand Hold
3 Handstand Pushup Negatives
5 Max ROM Handstand Pushups

WOD:
5 Rounds for Time:
5 Handstand Pushups
10 Power Snatches (95/65)
30 Double Unders

WOD: June 29, 2016

By Chris Monroe | June 28, 2016

Strength:Wendler, Week 2:

Strict Press

3/3/3+ @ 70/80/90% of 90% 1RM
For Time:

Buy-in: 50 KB Swings (50/35)

Then: 21-15-9

Wall Balls (20/14)

Bent Over Rows (115/75)

Floor Wipers/side