WOD (Workout of the Day)
WOD: November 30, 2017
By Chris Monroe | December 8, 2017
Wendler, Week 1:
Deadlift
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
8 minute ascending AMRAP:
3-6-9-12…
Power Snatch (95/65)
Toes To Bar
*200M run after each round
WOD: November 29, 2017
By Chris Monroe | November 28, 2017
Wendler Week 1:
Bench Press
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
4 Rounds For Time:
100M Sprint
20 Russian Twists (20/14)
10 Weighted Sit-ups
20 Hollow Rocks
WOD: November 28, 2017
By Chris Monroe |
10 Minute EMOM:
Minute 1 (Progressive):
1 Hang Snatch
1 Power Snatch
1 Squat Snatch
Minute 2: :30 Max Double Unders
15 Minute AMRAP:
10 Box Jumps
15 Front Squats (115/85)
20 KB Swings (53/35)
WOD: November 27, 2017
By Chris Monroe | November 27, 2017
Wendler, Week 1:
Back Squat
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Pull-Ups
WOD: November 25, 2017
By Chris Monroe |
2 Rounds for Time:
50 Thrusters (45/35)
40 Kettlebell Swings (53/35)
30 Wall Balls
20 V-Ups
10 Burpees