WOD (Workout of the Day)

WOD: July 27, 2016

By Chris Monroe | July 26, 2016

WOD:
For Time:
50 Thrusters (45/35)
10 Handstand Pushups
10 Ring Dips
25 Thrusters (95/65)
10 Handstand Pushups
10 Ring Dips
10 Thrusters (135/95)
10 Handstand Pushups
10 Ring Dips

WOD: July 26, 2016

By Chris Monroe | July 25, 2016

Strength:
Split Jerk
5×2 (Progressive)

WOD:
10-Minute Ascending AMRAP:
(1, 2, 3, 4, 5….)
DB Clean and Press (40/20)
Burpee
DB Box Step Up

WOD: July 25, 2016

By Chris Monroe |

WOD:
For Time:
21-15-9
Hang Power Cleans (95/65)
Toes-to-Bar
*30 Double Unders After Each Round

Then Three Rounds Not For Time:
100m Sprint
50 Abmat Situps

WOD: July 23, 2016

By Chris Monroe |

Advanced/Comp:
“2011 CrossFit Games Event 8: ‘The End'”

20 Cal Row
30 Wall Balls (20/14)
20 Toes-to-Bar
30 Box Jumps (24″/20″)
20 Sumo Deadlift High Pulls with KB (70/53)
30 Burpees
20 Shoulder-to-Overhead (135/95)

A) As many reps as possible in 3 minutes. Rest 1 minute.
B) As many reps as possible in 6 minutes. Rest 2 minutes.
C) Complete for time.

CrossFit:

For Time:
1 Mile Run
15 Strict Presses (75/55)
800m Run
30 Push Presses
400m Run
45 Push Jerks

WOD: July 22, 2016

By Chris Monroe | July 21, 2016

Strength:
Wendler, Week 5
Find 1 RM Front Squat

WOD:

1 Minute Max Double Unders

Rest

1 Minute Max Burpees