WOD (Workout of the Day)

WOD: August 3, 2016

By Chris Monroe | August 9, 2016

Endurance:
For Time:
Row 2k

WOD:
3 Rounds for Time:
5 Strict Toes-to-Bar
25 Wall Balls
10 Kipping Toes-to-Bar
25 Plate Situps (45/25)

WOD: August 2, 2016

By Meghan Gehle | August 2, 2016

Skill:
Handstand Pushups

3 Rounds Not for Time:
1 Max Handstand Hold
3 Wall Walks
10 Seated DB Presses

WOD:
For Time:
800m Run
50 KB Swings (53/35)
800m Run
50 KB Goblet Squats
800m Run

WOD: August 1, 2016

By Meghan Gehle |

Strength:
10-Minute EMOM:
2 Back Squats @ 70% 1RM

WOD:
In 10 Minutes:
Buy-In: 50 V-Ups
Then, in Remaining Time:
10 Squat Clean Thrusters (95/65)
10 Burpee Box Jumps (24″/20″)

WOD: July 30, 2016

By Meghan Gehle |

CrossFit:
Partner Chipper WOD:
In teams of two, for time:
100 Wall Balls (20/14)
100 KB Swings (53/35)
80 Hand Release Pushups
80 Med Ball Slams
60 Med Ball Situps
60 Deadlifts (115/75)
40 Burpees
40 Shoulder to Overhead (115/75)
400m Run (both partners together)

​*One partner works at a time (except for run).

Advanced/Comp:
Hero WOD:
“Adam Brown”
2 Rounds For Time
24 Deadlift (295/205)
24 Box Jumps (24″)
24 Wall Balls (20/14)
24 Bench Press (195/135)
24 Box Jumps
24 Wall Balls
24 Cleans (145/100)

WOD: July 28, 2016

By Chris Monroe | July 27, 2016

Skill:
10 Minutes of Pistol Work

WOD:
For Time:
10-1 Push Jerks (135/95)
1-10 KB Swings (53/35)