WOD (Workout of the Day)

WOD: August 9, 2016

By Chris Monroe | August 9, 2016

A) 12-Minute EMOM:
Even: 3 Deadlifts (Progressive)
Odd: 3 Max Height Box Jumps

B) 12-Minute AMRAP:
10 Box Jump Overs (24″/20″)
20 Hollow Rocks
30 Air Squats

WOD: August 8, 2016

By Chris Monroe |

In 22 Minutes:
Buy-in: 1000m Run
Then, in Remaining Time, AMRAP of:
10 Push Press (155/105)
20 Toes-to-Bar
30 Wall Balls (20/14)
40 KB Swings (53/35)
50 Abmat Situps

WOD: August 6, 2016

By Chris Monroe |

CrossFit:
Six Rounds, on the 3:00
Run 100m
Max Reps Until 2:00
Rest 1 Minute

Clean and Jerk (135/95)
Hand Release Pushups
Abmat Situps
Thrusters
Double Unders
Burpees

WOD: August 5, 2016

By Chris Monroe |

Strength:
Overhead Squat
14-Minute E2MOM:
3 Overhead Squats (Progressive to AHAP)

WOD:
10-Minute AMRAP:
8 Handstand Pushups
8 Power Cleans (135/95)
8 Floor Wipers/side

WOD: August 4, 2016

By Chris Monroe |

Strength:
Bench Press
5×3 (Progressive)

WOD:
16-Minute Partner AMRAP:
20 Deadlifts (225/155)
20 Pullups
20 MB OH Lunges (20/14)
200m Partner Run