WOD (Workout of the Day)

WOD: December 7, 2017

By Chris Monroe | December 8, 2017

Wendler, Week 2:
Deadlift
3/3/3+ @ 70/80/90% of 90% 1RM

10 Minute AMRAP
Power Cleans (135/95)
Burpees over the Bar
*30 Double Unders after each round

WOD: December 6, 2017

By Chris Monroe |

Wendler, Week 2:
Bench Press
3/3/3+ @ 70/80/90% of 90% 1RM

2-4-6-8-10-8-6-4-2
KB Swings (53/35)
KB Goblet Lunges (Total)
Box Jumps

WOD: December 5, 2017

By Chris Monroe |

5 Rounds for Time:
10 One Armed DB Clean and Jerk (R) (50/35)
200 M Run
10 One Arm DB Clean and Jerk (L) (50/35)
200 M Run

WOD: December 4, 2017

By Chris Monroe |

Wendler, Week 2:
Back Squat
3/3/3+ @ 70/80/90% of 90% 1RM

For Time:
Cash-In: 100 Double-Unders
then 3 rounds of:
15 Deadlifts (205/135)
10 Wall Balls (20/14)
5 Handstand Push-Ups
Cash-Out: 90 Ab Mat Sit-Ups

WOD: December 1, 2017

By Chris Monroe |

For Time:
21 Thrusters (75/55)
21 Kettlebell Swings (53/35)
400m Run
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400m Run
9 Thrusters (75/55)
9 Kettlebell Swings (53/35)
400m Run