WOD (Workout of the Day)

WOD: September 24, 2016

By Chris Monroe | September 27, 2016

Advanced/Comp:
“Mary”
20-Minute AMRAP:
5 Handstand Pushups
10 Pistols
15 Pullups

CrossFit:
“Cindy”
20-Minute AMRAP:
5 Pullups
10 Pushups
15 Squats

WOD: September 23, 2016

By Chris Monroe |

“The Rest is Burpees”
Five rounds starting every 4 minutes:
Each round is 25 reps total
– Max reps Front Squats (155/105)
– Burpees (remaining reps up to 25)
Score is total reps of front squats

WOD: September 22, 2016

By Chris Monroe |

Strength:
Strict Press
5×5 (Progressive)

WOD:
14-Minute AMRAP:
200m Run
10 Diamond Pushups
10 Hang Power Cleans (135/95)

WOD: September 21, 2016

By Chris Monroe |

20-Minute EMOM:
Even: 40 Seconds Max Double Unders
Odd: 5 Thrusters @ 75% Max Thruster

WOD: September 20, 2016

By Chris Monroe |

WOD:
2 Rounds for Time:
800m Run
40 Hollow Rocks
30 Front Rack Lunges (95/65)
20 Floor Wipers
10 Toes-to-Bar