WOD (Workout of the Day)

WOD: September 30, 2016

By Chris Monroe | September 29, 2016

WOD:
5 Rounds of:

3-Minute AMRAP:
5 Thrusters (65/65)
25 Abmat Situps

Strength:
Bent Over Row
5×5 (Progressive)

WOD: September 29, 2016

By Chris Monroe | September 28, 2016

WOD:
“Filthy 50″
For Time:
50 Box Jumps (24″/20”)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

WOD: September 28, 2016

By Chris Monroe | September 27, 2016

WOD:
Barbell Complex
10×1 (Progressive)

1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk

WOD: September 27, 2016

By Chris Monroe |

Strength:
Farmer’s Carry
3x200m (Progressive)

WOD:
“Unbroken”
In 8 Minutes:
5-10-15-20-25-30…..
Unbroken Double Unders
Unbroken Wall Balls (20/14)

Double Under Scaling Options:
Intermediate Ladder:
2-4-6-8-10-12…
Beginning Ladder:
1-2-3-4-5-6….
Singles Ladder:
10-20-30-40-50….

WOD: September 26, 2016

By Chris Monroe |

Strength:
Deadlift
3×7 (Progressive)

WOD:
For Time:
21 KB Swings (53/35)
10 Burpee Pullups
400m Run
15 KB Swings
10 Burpee Pullups
200m Run
9 KB Swings
10 Burpee Pullups
100m Run