WOD (Workout of the Day)

WOD: October 12, 2016

By Chris Monroe | October 19, 2016

WOD:
For Time:
21 DB Lunges (50/35)
200m Run
15 DB Hang Squat Cleans
400m Run
9 DB Manmakers
400m Run
15 DB Hang Squat Cleans
200m Run
21 DB Lunges

WOD: October 11, 2016

By Chris Monroe |

Strength:
Deadlift
5×4 @ 80% 1RM

WOD:
12-Minute Ascending AMRAP:
(1, 2, 3, 4, 5….)
Burpee Box Jumps (24″/20″)
DB Hang Power Snatches/side
Toes-to-Bar

WOD: October 10, 2016

By Chris Monroe |

20-Minute EMOM (Progressive to AHAP):
0:00-5:00: 4 Thrusters
5:00-10:00: 3 Thrusters
10:00-15:00: 2 Thrusters
15:00-20:00: 1 Thruster

*No racks are used.

WOD: October 8, 2016

By Chris Monroe |

WOD:
“Clean Eating Challenge Baseline”
In 10 Minutes:
Buy-In: 800m Run or Row
Then, in Remaining Time, AMRAP of:
10 Squats
10 Burpees
10 Situps

WOD: October 7, 2016

By Chris Monroe |

WOD:
For Time:
Buy-in: 100 Abmat Situps
Then:
55 Shoulder-to-Overhead (135/95)
*Every break from the bar, run 100 meters.
Cashout: 100 Russian Twists/side (20/14)