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WOD (Workout of the Day)

WOD: October 29, 2016

By Chris Monroe | October 28, 2016

Advanced/Comp:
“Nukes”

In 30 minutes:
8 minutes to complete:
1-mile run
Max Reps Deadlifts (315/205)
Then, 10 minutes to complete:
1-mile run
Max Reps Power Cleans (225/155)
Then, 12 minutes to complete:
1-mile run
Max Reps Overhead Squats (135/95)

Do not rest between rounds.

CrossFit:
Team WOD (3 people):
20 Minutes:
200m Run
10 V-ups
AMREP of Burpees

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WOD: October 28, 2016

By Chris Monroe | October 27, 2016

Strength:
Deadlift
5×3 @ 85% 1RM

WOD:
3 Rounds for Time:
15 Box Jumps (24″/20″)
15 Toe-to-Bar
200m Run

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WOD: October 27, 2016

By Chris Monroe | October 26, 2016

WOD:
3 Rounds of:

5-Minute AMRAP
1 Round “Cindy”
5 DB Power Snatch/side (50/35)
*Rest 1 Minute

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WOD: October 26, 2016

By Chris Monroe | October 25, 2016

WOD:
For Time:
Buy-in: 800m Run
Then 10-20-30-40-50
Double Unders
1-2-3-4-5
Push Presses (155/105)

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WOD: October 25, 2016

By Chris Monroe |

Strength:
Snatch
7×3 (Progressive)

WOD:
8-Minute AMRAP:
8 Hang Power Cleans (95/65)
8 MB Situps (20/14)

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