WOD (Workout of the Day)
WOD: December 13, 2017
By Chris Monroe | December 13, 2017
Wendler, Week 3:
Bench Press
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
Helen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
WOD: December 12, 2017
By Chris Monroe |
15 Minute AMRAP
30 Calorie Row
15 Toes to Bar
12 Front Rack Reverse Lunges TOTAL (115/75)
9 Ring Dips
WOD: December 11, 2017
By Chris Monroe |
Wendler, Week 3:
Back Squat
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
3 Rounds:
10 Power Cleans (95/65)
10 Front Squats
10 Push Jerks
200 M Run
WOD: December 9, 2017
By Chris Monroe | December 8, 2017
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs
Max Reps Burpee Box Jumps (24/20) in time remaining.
WOD: December 8, 2017
By Chris Monroe |
Cindy
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats