WOD (Workout of the Day)
WOD: November 17, 2016
By Chris Monroe | November 21, 2016
Strength:
Push Press
6×2 (Progressive)
WOD:
For Time:
15-12-9-6-3
Shoulder-to-Overhead (95/65)
Box Jump Overs (24″/20″)
Toes-to-Bar
WOD: November 16, 2016
By Chris Monroe | November 15, 2016
Strength:
Barbell Complex
Every 1:30, for 15 Minutes (Progressive to AHAP):
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch
WOD:
For Time:
150 Double Unders
WOD: November 15, 2016
By Meghan Gehle |
Strength:
Hang Power Clean
6×2 (Progressive)
WOD:
2 Rounds for Time:
20 Thrusters (75/55)
20 Hand Release Pushups
20 Sumo Deadlift High Pulls
20 V-Ups
400m Run
WOD: November 14, 2016
By Meghan Gehle |
Strength:
Pause Back Squat
7×2 (Progressive)
WOD:
13-Minute Ascending AMRAP:
(1, 2, 3, 4, 5…)
DB Power Snatch/side (50/35)
Strict Pullups
*100m Run After Each Round
WOD: November 11, 2016
By Chris Monroe | November 10, 2016
Veteran’s Day Hero WOD:
“Whitten”
5 Rounds For Time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)