WOD (Workout of the Day)

WOD: November 23, 2016

By Meghan Gehle | December 2, 2016

Strength:
Deadlift
6×2 (Progressive)

WOD:
4 Rounds for Time:
10 Squat Snatches (95/65)
10 Burpees Over Bar
10 Toes-to-Bar

WOD: November 22, 2016

By Chris Monroe | November 21, 2016

Strength:
Front Squat
5×4 @ 75% 1RM

WOD:
8-Minute Ascending AMRAP:
(1, 2, 3, 4, 5…)
DB Manmakers (50/35)
Pullups

WOD: November 21,2016

By Chris Monroe |

“Fight Gone Bad”
Three Rounds for Max Reps:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press
Calorie Row

WOD: November 19, 2016

By Chris Monroe |

Advanced/Comp:
“McDonald & Galagher”
2 Rounds for Time
200m Run
16 KB Swings (53/35)
16 Pull-Ups
16 Front Squats (110/70)
200m Run
14 KB Swings
14 Pull-Ups
14 Front Squats
200m Run
12 KB Swings
12 Pull-Ups
12 Front Squats

WOD:
“Clean Eating Challenge Baseline”
In 10 Minutes:
Buy-In: 800m Run or Row
Then, in Remaining Time, AMRAP of:
10 Squats
10 Burpees
10 Situps

WOD: November 18, 2016

By Chris Monroe |

WOD:
21-Minute EMOM:
Minute 1: 3 Strict Handstand Pushups
Minute 2: 12 Wall Balls
Minute 3: 2 Squat Cleans + 1 Front Squat @ 85% 1RM Squat Clean