WOD (Workout of the Day)

WOD: December 8, 2016

By Chris Monroe | December 12, 2016

Strength:
Jerk Complex
5×1 (Progressive)
1 Strict Press
2 Push Jerks
1 Split Jerk

WOD:
10-8-6-4-2
“Curtis P.” (95/65)
Floor Wipers/side

1 “Curtis P” =
1 Power Clean
1 F. Rack Lunge R
1 F. Rack Lunge L
1 Push Press

WOD: December 7, 2016

By Chris Monroe | December 6, 2016

Wendler, Week 2:
Deadlift
3/3/3+ @ 70/80/90% of 90% 1RM

WOD:
3 Rounds for Time:
7 Thrusters (95/65)
14 KB Swings (53/35)
21 Russian Twists/side
400m Row

WOD: December 6, 2016

By Chris Monroe | December 5, 2016

Wendler, Week 2:
Push Press
3/3/3+ @ 70/80/90% of 90% 1RM

WOD:
For Time:
18-15-12-9-6-3
Wall Balls (20/14)
Overhead Squats (95/65)
V-Ups

WOD: December 5, 2016

By Chris Monroe | December 4, 2016

Wendler, Week 2:
Back Squat
3/3/3+ @ 70/80/90% of 90% 1RM

WOD:
In 16 Minutes:
Buy-in: 50 Burpees
Then in Remaining Time, AMRAP of:
12 Toes-to-Bar
5 Squat Cleans (165/115)
66 Double Unders

WOD: December 2, 2016

By Meghan Gehle | December 2, 2016

Strength:
Split Jerk
6×2 (Progressive)

WOD:
12-Minute Ascending AMRAP:
(3, 6, 9, 12…)
Handstand Pushups
KB Goblet Squats (70/53)