WOD (Workout of the Day)

WOD: January 6, 2017

By Chris Monroe | January 10, 2017

WOD:
3-Minute AMRAP:
5 Box Jumps + 7 Hang Power Snatches (75/55)
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Front Squats
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Hang Power Cleans
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Push Presses
*Rest 1 Minute
3-Minute AMRAP:
5 Box Jumps + 7 Burpees Over Bar

WOD: January 5, 2017

By Chris Monroe | January 5, 2017

Skill:
10-Minute EMOM:
Even: Unbroken Kipping Toes-to-Bar
Odd: 5 Squat Cleans @ 75% 1RM

WOD:
3 Rounds for Time:
400m Run
25 KB Swings (53/35)
25 V-ups

WOD: January 4, 2017

By Chris Monroe | January 3, 2017

Skill:
10 Minutes to Work on Pistols

WOD:
For Time:
21-15-9-15-21
Floor Presses (135/95)
Pistols (total)
*5 Strict Handstand Pushups After Each Round

WOD: January 3, 2017

By Chris Monroe |

Skill:
Double Unders

WOD:
For Time:
50 Double Unders
10 DB Hang Power Snatches (50/35 – total)
40 Double Unders
10 DB Hang Power Snatches
30 Double Unders
10 DB Hang Power Snatches
20 Double Unders
10 DB Hang Power Snatches
10 Double Unders
10 DB Hang Power Snatches

WOD: January 2, 2017

By Meghan Gehle | January 2, 2017

“2017”
2 Rounds for Time:
17 Burpees
17 Abmat Situps
17 Thrusters (95/65)
17 Hand Release Pushups
17 Jumping Lunges
17 Power Cleans
17 Calorie Row