WOD (Workout of the Day)
WOD: January 24, 2017
By Chris Monroe | February 2, 2017
Skill:
Double Unders
WOD:
Buy-in: 800m Run
Then 2 Rounds:
50 Double Unders
40 KB Swings (53/35)
30 Wall Balls
20 Goblet Lunges
10 Burpees
WOD: January 23, 2017
By Chris Monroe |
14-Minute EMOM (Progressive to AHAP):
Even: 2 Hang Power Cleans
Odd: 1 Power Clean + 2 Split Jerks
WOD:
For Time:
10-1: Box Jumps (24″/20″)
1-10 Hand Release Pushups
WOD: January 21, 2017
By Chris Monroe |
16-Minute Partner AMRAP:
20 Pullups
20 Burpees
20 KB Swings
20 MB Partner SItups
*One partner works at a time, except for partner situps.
WOD: January 20, 2017
By Chris Monroe |
Skill:
Handstands/Handstand Walk
(Hold, Handstand Shuffle, Shoulder Taps, Walk)
WOD:
For Time:
5-4-3-2-1
DB Manmaker (50/35)
Jumping Lunge/side
Cashout: 50 MB Slams (20/14)
1 Manmaker =
1 Pushup
1 Renegade Row R
1 Pushup
1 Renegade Row L
1 Squat Clean Thruster
WOD: January 19, 2017
By Chris Monroe |
Skill:
Toes-to-Bar
WOD:
“CrossFit Open 13.4”
7-Minute Ascending AMRAP:
(3, 6, 9, 12, 15, 18, 21…)
Clean & Jerk (135/95)
Toes-to-Bar