WOD (Workout of the Day)

WOD: June 1, 2017

By Meghan Gehle | June 1, 2017

Strength:
Pendlay Row
5×3 (Progressive)

WOD:
12-Minute Ascending AMRAP:
(1, 2, 3, 4, 5….)
Thrusters (95/65)
Toes-to-Bar
*10 Double Unders After Each Round

WOD: May 8, 2017

By Meghan Gehle | May 8, 2017

Strength:
Find 5RM Back Squat

Then 3×5 Front Squat @ 65% of BS 5RM

WOD:
5 Rounds for Time:
200m Run
15 Toes-to-Bar

WOD: May 7, 2017

By Meghan Gehle |

WOD:
16-Minute AMRAP:
21 Double Unders
15 Kettlebell Swings
9 Squat Clean Thrusters (75/55)

Then 3 Rounds Not for Time:
100m Farmers Carry
15 V-ups

WOD: May 6, 2017

By Meghan Gehle |

CrossFit:
Hero WOD “Loredo”
6 Rounds for Time:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 Meters

Advanced/Comp:
Hero WOD “Miron”
5 Rounds for Time:
800m Run
23 Back Squats @ 1 1/2 bodyweight
13 Deadlifts @ 3/4 bodyweight”

WOD: May 4, 2017

By Meghan Gehle | May 4, 2017

WOD:
For Time:
18-15-12-9-6-3
Handstand Pushups
Wall Balls (20/14)
Deadlifts (185/125)

Then 3 Rounds Not for Time:
5 Strict Toes-to-Bar
20 Hollow Rocks
20 Reverse Hyperextensions/Supermans