WOD (Workout of the Day)

WOD: June 16, 2017

By Meghan Gehle | June 15, 2017

For Time:
800m Run
30 Box Jumps (24″/20″)
10 Overhead Squats (95/65)
400m Run
20 Box Jumps
10 Overhead Squats
200m Run
10 Box Jumps
10 Overhead Squats

WOD: June 15, 2017

By Meghan Gehle | June 14, 2017

Strength:
Superset 5x
5 Floor Presses
10 Ring Rows

WOD:
16-Minute AMRAP:
8 DB Hang Power Snatches (50/35 — total)
8 Toes-to-Bar
20 Double Unders

WOD: June 14, 2017

By Meghan Gehle | June 13, 2017

WOD:
“Fight Gone Bad”
Three Rounds for Max Reps:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press
Calorie Row

WOD: June 13, 2017

By Meghan Gehle | June 12, 2017

Strength:
Split Jerk
5×2 (Progressive)

WOD:
For Time:
Buy-in: 90 Abmat Situps
5-4-3-2-1
Wall Walks
Hang Power Cleans (155/105)
Front Squats

WOD: June 12, 2017

By Meghan Gehle |

Strength:
“Curtis P” complex
8×1 (Progressive)
1 Power Clean
1 Front Rack Lunge R
1 Front Rack Lunge L
1 Push Press

WOD:
For Time:
21-15-9
KB Swings (53/35)
Hand Release Pushups
Cashout: 25 Burpees