WOD (Workout of the Day)
WOD: August 18, 2017
By Chris Monroe | August 17, 2017
Strength:
7×1
1 Power Clean
1 Hang Power Clean
1 Front Squat
WOD:
For Time:
10-1 Handstand Pushups
1-10 Box Jumps (24″/20″)
WOD: August 17, 2017
By Chris Monroe | August 16, 2017
Strength:
6 Rounds, Every 1:30:
2 Squat Snatches (Progressive to AHAP)
WOD:
4 Rounds for Time:
400m Run
10 Overhead Plate Walking Lunges (45/25)
WOD: August 16, 2017
By Chris Monroe | August 15, 2017
A) Superset 5x
Max Unbroken Strict Pullups
Max Unbroken Ring Dips
B) Accumulate 2 Minutes L-Sit
C) For Time:
30-20-10 Wall Balls (20/14)
21-15-9 Calorie Row
9-6-3 Overhead Squats (115/75)
WOD: August 15, 2017
By Chris Monroe |
21-Minute EMOM:
Minute 1: 5 Clean and Jerks (155/105)
Minute 2: 10 Burpees Over Bar
Minute 3: 30 Seconds Max Toes-to-Bar
*Score is total number of toes-to-bar.
WOD: June 17, 2017
By Meghan Gehle | June 16, 2017
Advanced/Comp:
“CrossFit Total”
WOD:
For Time:
1000m Run
80 Mountain Climbers
60 KB Goblet Squats
40 Plate Situps (25/15)
20 Pullups