WOD (Workout of the Day)
WOD: September 12, 2017
By Chris Monroe | September 11, 2017
10 Minute EMOM:
Snatch Complex (Progressive)
Even: 1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Snatch (Power or Squat)
Odd: 30 Double Unders
WOD:
Three Rounds For Time:
200M Run
10 Ground to Overhead (135/95)
20 Pull-Ups
WOD: September 11, 2017
By Chris Monroe | September 10, 2017
Strength:
Floor Press 8×2 (Progressive)
WOD:
For Time
3-6-9-12-15-18 of
Burpee Box Jumps (24/20)
Thrusters (75/55)
WOD: September 8, 2017
By Chris Monroe | September 7, 2017
WOD:
For Time
Cash-in: 800 M Run
Then 3 rounds of:
15 Back Squats (155/105)
10 Pull-ups
5 Handstand Pushup
Cash-Out: 800M Run
WOD: September 7, 2017
By Chris Monroe | September 6, 2017
Skill:
Pistol work
3x Superset
10 Pistols (total)
5 up-downs
WOD:
15 Min AMRAP
10 Hand Release Push ups
20 DB Front Rack Lunges (Total) (53/35)
30 Double Unders
WOD: September 6, 2017
By Chris Monroe | September 5, 2017
Strength:
Front Squat 5×3 (Progessive)
WOD
4 RFT:
10 Hang Snatches (115/75)
200M Run
20 V-Ups