WOD (Workout of the Day)

WOD: September 22, 2017

By Chris Monroe | September 22, 2017

Skill:
Turkish Getup
(Find 1RM Max)

WOD
21-15-9
DB Hang Squat Clean (53/35)
Push-Ups
*400M Run after each Round

WOD: September 21, 2017

By Chris Monroe | September 20, 2017

Strength:
Front Squat 5×5 @ 65-75% 1RM

5 rounds for total reps:
1 min Russian Twists
1 min Burpees
1 min ab mat sit-ups
1 min Rest

WOD: September 20, 2017

By Chris Monroe | September 19, 2017

WOD:
21 Power Cleans (155/105)
90 sec REST
Ebbtide run
15 Power Cleans
60 sec REST
400m run
9 Power Cleans
30 sec REST
200m SPRINT

WOD: September 19, 2017

By Chris Monroe | September 18, 2017

Strength: Deadlift
5×5 @75% 1RM

WOD
12 Min Ascending AMRAP:
(2, 4, 6, 8….)
Toes-To Bar
Thrusters (115/75)

WOD: September 18, 2017

By Chris Monroe | September 17, 2017

WOD:
Four Rounds For Time
18 Wallballs (20/14)
15 Box Jumps (24/20″)
12 DB Snatches (Total) (50/35)
9 Burpees