WOD (Workout of the Day)
WOD: September 29, 2017
By Chris Monroe | September 28, 2017
Skill:
Superset 3X
5 Weighted Pullups (Strict/Kipping)
10 Ring Pushups
WOD:
“Helen’s Cousin”: 4 RFT of:
400m run
21 KB Swings (53/35)
12 Goblet Squats
WOD: September 28, 2017
By Chris Monroe | September 27, 2017
12 Minute EMOM:
Min 1: 5 Power Cleans (175/115)
Min 2: 10 Knees to Elbow
12 Minute AMRAP
10 Front Rack Lunges (115/75)
10 Hand Release Pushups
10 Box Jumps
WOD: September 27, 2017
By Chris Monroe | September 26, 2017
Endurance:
Run 1 mile
WOD:
2 Rounds for Time:
10 Snatches (135/95)
10 V-Ups
10 Clean and Jerks
10 Floor Wipers / Side
10 Thrusters
10 V-Ups
WOD: September 25, 2017
By Chris Monroe | September 24, 2017
3 rounds of the following:
Round 1: As Many Reps As Possible in 3 minutes,Rest 1 minute
Round 2: As Many Reps As Possible in 6 minutes, Rest 3 minutes
Round 3: Complete for time:
10 Burpees
20 Hang Power Cleans (95/65)
30 Jumping Lunges (total)
40 KB Swings (53/35)
50 Double Unders (150 Singles)
200M Run
WOD: September 23, 2017
By Chris Monroe | September 22, 2017
Double Baseline:
2 Rounds For Time:
500 M Row
40 Squats
30 Situps
20 Pushups
10 Pullups