WOD (Workout of the Day)

WOD: October 5, 2017

By Chris Monroe | October 4, 2017

Strength:
Deadlift
4 x 3 (75 – 85% 1RM)

8 Min AMRAP
10 Wall Balls
15 Abmat Sit-Ups
30 Double Unders

WOD: October 4, 2017

By Chris Monroe |

WOD:
For Time:
Run 800M
21 Press (95/65)
Run 800 M
21 Push Press
Run 800M
21 Push Jerk

WOD: October 3, 2017

By Chris Monroe |

15 Min Snatch EMOM:
0-5min: 3 Snatch Grip Deadlift
5-10 Min: 3 Snatch High Pull
10-15 Min: 3 Power Snatch

21-15-9
Front Squats (135/95)
Ring Dips
*100M Farmers Carry after each round (50/35)

WOD: October 2, 1017

By Chris Monroe |

7 Rounds for Time:
7 Box Jumps
7 Deadlifts (115/75)
7 Toes To Bar
7 Power Cleans
7 Wall Balls
7 KB Swings
7 Burpees

WOD: September 30, 2017

By Chris Monroe |

CrossFit
Bodyweight Tabata
Air Squats
Situps
Pushups
Calorie Row
*Complete all 8 rounds of one movement before moving on
*Score is total # of reps/Calories