WOD (Workout of the Day)

WOD: October 18, 2017

By Chris Monroe | October 23, 2017

Bear Complex

5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

WOD: October 17, 2017

By Chris Monroe |

Strength:
Bench Press 5×3
Progressive

12 Minute AMRAP:
7 Power Cleans (135/95)
7 Burpees over the Bar
7 Handstand Pushups

WOD: October 16, 2017

By Chris Monroe | October 15, 2017

WOD:

5 Rounds For Time:

400M Run

10 Thrusters (95/65)

15 V-Ups

WOD: October 13, 2017

By Chris Monroe | October 13, 2017

With a Partner Complete in 20 Minutes:
60 Deadlifts (135/95)
30 Burpees
60 Front Squats
30 Burpees
60 Push Presses
30 Burpees
AMRAP (in remaining time)
Power Clean and Jerk

* One partner works at a time and one rests

WOD: October 12, 2017

By Chris Monroe |

Pausing Back Squat 3×6
Progressive

3 Rounds For TIme:
9 Pull-Ups
12 Box Jumps
15 Hang Power Snatches (95/65)