WOD (Workout of the Day)

WOD: October 24, 2017

By Chris Monroe | October 23, 2017

Push Press
6×3 (Progressive)

6 min AMRAP
12 Wall Ball Shots
9 Toes To Bar
6 Burpees

WOD: October 23, 2017

By Chris Monroe |

Back Pause Squat for load:
6×3 (progressive)

12-9-6-3-6-9-12
Power Cleans (115/85)
Pull-Ups
*200 M Run after each round

WOD: October 21, 2017

By Chris Monroe |

CrossFit
800 Meter Run
21 Kettlebell Swings (53/35)
21 Goblet Squats (53/35)
400 Meter Run
15Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
200 Meter Run
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)

WOD: October 20, 2017

By Chris Monroe |

Front Pause Squat for load:
6×3 (progressive)

8 Minute AMRAP:
15 Abmat Sit-Ups
60 Single Unders

WOD: October 19, 2017

By Chris Monroe |

WOD:
3 Rounds:
15 Deadlifts (205/145)
25 Wallballs (20/14)
15 Toes To Bar
25 Box Jumps (24/20”)

Endurance:
Partner Sprints
4x200M Sprint
One Partner rests, one partner sprints