WOD (Workout of the Day)

WOD: November 4, 2017

By Chris Monroe | November 7, 2017

Partner WOD:

2000M Row
3 Rounds:
20 MB Squat Toss
20 Partner MB Sit-ups
20 Partner MB Slam Burpees
1000M Row
2 Rounds:
20 Partner MB Squat Toss
20 Partner MB Sit-ups
20 Partner MB Slam Burpees
500 M Row:
1 Round
20 MB Squat Toss
20 Partner MB Sit-ups
20 Partner MB Slam Burpees

WOD: November 3, 2017

By Chris Monroe |

20 Minute AMRAP
7 Thrusters (95/65)
7 Burpees
200M Row

WOD: November 2, 2017

By Chris Monroe |

Strength:
Deadlift 5×3 (80-90%1RM)

WOD:
21-15-9-15-21
KB Swings (53/35)
Ab Mat Sit-ups

WOD: November 1, 2017

By Chris Monroe | November 1, 2017

12 minute EMOM:
3 Hang Power Cleans
2 Front Squats
1 Jerks
(@ 70% 1RM Jerk)

12 minute AMRAP
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

WOD: October 31, 2017

By Chris Monroe | October 30, 2017

Strength:
6×1 (Progressive to AHAP)
Snatch Complex
1 High Hang Power Snatch (Pockets)
1 Hang Power Snatch (Above Knee)
1 Power Snatch (Ground)

3 Rounds for Time:
10 Squat Snatches (95/65)
31 Double Unders
20 Box Jumps
17 Russin Twists/Side (20/14)