News & Events
That’s a wrap! CrossFit Open 2016 a Big Success!
By Meghan Gehle | March 30, 2016
The 2016 CrossFit Open is in the books! We had multiple athletes PR their cleans, get their first (and second, and third…) muscleup, link their double unders and toes-to-bar, and shave minutes upon minutes off their old 14.5 times. We had Rx athletes, scaled athletes, and masters athletes who all put it out there week…
Open WOD 16.1 in the Books!
By Meghan Gehle | March 1, 2016
The first Open workout is in the books at CrossFit Sausalito! Congratulations to all who participated, and a special shout out to Masters athletes Peter Schumacher, who finished 25th in the entire NorCal region in his division, and to Jay Behr, who finished 59th in his NorCal division as well! Phenomenal performance! Bring it on,…
A Few Days Left to Sign Up for the Open and Clean Eating Challenge… Plus the Newest Addition to the C/S Family!
By Meghan Gehle | February 25, 2016
Kicking off this Thursday with the warmest of welcomes to Hudson Miedler Adams, who arrived early this morning at 2:56 a.m. at 6 pounds, 2 ounces. We are SO EXCITED for Coach Dawn and Andrew’s newest addition to the C/S family! (This kid is going to the CF Games someday for sure…have you seen Mom…
2016 Winter Clean Eating Challenge and CrossFit Open!
By Meghan Gehle | February 10, 2016
Some very exciting things happening in February/March, starting with… The 2016 CrossFit Sausalito Winter Clean Eating Challenge! February 27-April 9 We are kicking off 2016 with six weeks of focused attention on nutrition, fitness, mobility, hydration, sleep, and meditation! Not only will this be a fantastic opportunity for all of us to focus on clean eating and…
Presidents’ Day Limited Schedule
By Chris Monroe |
Please note that we will have a limited schedule on Presidents’ Day, Monday February 15th. The following classes are the ONLY two classes that will be held: 9:15am & 12:00pm