August 9, 2016
A) 12-Minute EMOM:
Even: 3 Deadlifts (Progressive)
Odd: 3 Max Height Box Jumps
B) 12-Minute AMRAP:
10 Box Jump Overs (24″/20″)
20 Hollow Rocks
30 Air Squats
Categories: WOD (Workout of the Day)
A) 12-Minute EMOM:
Even: 3 Deadlifts (Progressive)
Odd: 3 Max Height Box Jumps
B) 12-Minute AMRAP:
10 Box Jump Overs (24″/20″)
20 Hollow Rocks
30 Air Squats
Categories: WOD (Workout of the Day)