August 8, 2016
In 22 Minutes:
Buy-in: 1000m Run
Then, in Remaining Time, AMRAP of:
10 Push Press (155/105)
20 Toes-to-Bar
30 Wall Balls (20/14)
40 KB Swings (53/35)
50 Abmat Situps
Categories: WOD (Workout of the Day)
In 22 Minutes:
Buy-in: 1000m Run
Then, in Remaining Time, AMRAP of:
10 Push Press (155/105)
20 Toes-to-Bar
30 Wall Balls (20/14)
40 KB Swings (53/35)
50 Abmat Situps
Categories: WOD (Workout of the Day)